Our Classes

Join energizing sessions designed for every fitness level and goal.

Zumba

Dance your way to fitness with our Zumba Group Class, where fun meets fat-burning! Move to energetic Latin and international beats while improving coordination, stamina, and mood.

HIIT

Get ready to burn fat, boost stamina, and push your limits with our High-Intensity Interval Training (HIIT) Group Class.

Joint Health Program

Strengthen your foundation with our Joint Health Program, designed to improve mobility, flexibility, and overall joint stability.

KARATE GROUP CLASS

Discover the art of discipline and self-defense with our Karate Group Class. Learn traditional techniques that build strength, focus, coordination, and confidence.

Unleash your body’s true potential with our Calisthenics Group Class — a dynamic workout using just your bodyweight to build strength, balance, and control.

Calisthenics Group Class

BOXING FOR SELF-DEFENSE & FITNESS

Unleash your power with our Boxing for Self-Defense & Fitness Group Class — a perfect blend of technique, strength, and cardio.